Web Resources

Online Resources

Mindful movement practices, such as yoga and Tai Chi accentuates multiple self-healing processes, provides an opportunity to gain more intimate knowledge of how your body works, and empowers you to play a leading, central role in your own health. I invite you to approach the practice of mindful movement with a beginner’s mind attitude, or sense of curiosity. May you be happy, healthy, and free from suffering./Self-Care
 
 

Pain Education/Self-Care

 
 

Specific Pain

 
 

Mindfulness and Meditation

 
 

Yoga, Tai Chi, and Qigong

 

Apps